If you’re reading this, congrats! You’ve officially made it to the third and final post in this series! Blogs 1 and 2 unpacked the basic anatomy of breath and explored breath techniques to cultivate more power in the weight room and on the field. Let’s dive into another way you can use your breath to […]
So – did you figure out if you’re a “chest breather” or a “belly breather” yet? If you’re a chest breather, are you working to change that? If you didn’t get a chance to practice the diaphragmatic breathing technique we outlined in part 1 of our series, here’s your invite to go back and check […]
All too often we get sucked into the allure of external factors that enchant us with the promise of helping us build a better game: maxing explosive strength, developing consistency, improving control, movement, and mechanics…the list goes on and on. The truth is, most of the advertised gear, concoctions, elixirs, and technology end up becoming […]