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Rounding the Bases (Holistic methods to improve your game)

Your #1 Built-in Tool for Athletic Performance and Recovery, Part 2 So – did you figure out if you’re a “chest breather” or a “belly breather” yet? If you’re a chest breather, are you working to change that? If you didn’t get a chance to practice the diaphragmatic breathing technique...

Rounding the Bases (Holistic methods to improve your game)

Your #1 Built-in Tool for Athletic Performance and Recovery All too often we get sucked into the allure of external factors that enchant us with the promise of helping us build a better game: maxing explosive strength, developing consistency, improving control, movement, and mechanics...the list goes on and on. The...